9
Warrior Pose 2
Reach hand down and place it
beside the front foot. Use other
hand to help rotate the trunk
forward. Make sure to push
down hard with rear foot as well.
Keep trunk parallel to rear leg.
Look at front hand. Make sure
front leg is in line with hips and
not coming inward.
Return to previous pose and do
other side, then come back to
this pose and do other side as
well.
Warrior Pose 3
Reach hands straight up,
turning the rear foot to a
45 degree angle for
support as you turn your
torso in the direction of
your front foot. Look up at
your hands. Push down
hard with both feet and
breathe deeply. Bend your
back backwards a little.
Repeat other side.
Standing
Forward Bend
Bend forward, and hold front leg
as low as you can, while keeping
legs totally straight.
Repeat other side.
3.
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