4
ends are primarily a
way of loosening up
the spine–the place
where most of our energy is
stored, and where blockages
can do the most damage to
health and peace of mind.
Also, according to Indian
mythology, the seven chakras
(energy centers) are located in
the spine, and bends are the
best way to activate them.
Generally, twists are best for
loosening up the lower spine,
foward bends are best for
developing inward-
awareness, and back bends
are best for developing
outward-awareness. As with
all yoga, the more you put into
it (the farther you bend) the
more you get out of it. But be
careful not to overdo it,
especially at the beginning
stages.
TIPS FOR BENDS:
1)
Since bends are very
mediative, it is important
to keep your mind focused
on what you are doing.
Pay attention to your
mind, and when you find
it wandering, gently bring
it back to concentration
on how you feel, and what
you are doing. This may
be exceedingly difficult at
first, but gets easier with
diligent practice. And
don’t let yourself get
frustrated: ego is the main
thing that gets in the way
of concentration. Not only
does it distract you,
saying “hey what about
me?” but then it makes
you feel frustrated when
you break your
concentration to pay
attention to it. Just like a
spoiled child, if you ignore
its whining, it will leave
you alone.
2)
On forward bends and
twists, you must keep
your back as straight as
possible.
3)
On backbends, make sure
your buttocks are tensed,
or you could hurt your
lower back.
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