8
Triangle Pose
Facing front and leaning sideways, rest
hand just above the knee. Push on the back
of the hip with the other hand to help rotate
the trunk forward. Look forward. Make
sure to keep spine totally straight. Breathe
normally. Repeat other side
Warrior Pose 1
Bend front leg to a 90 degree angle. Press down
hard with rear leg. Rear foot should be
perpendicular to front foot. Turn head in
direction of front foot, but keep torso facing
perpendicular to that., in line with rear foot.
Proceed to next pose without switching sides,
then repeat this on other side.
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